Take the quiz and find out if you would benefit from our transformative coaching sessions.

Before you were 18 years old:

1 . Did a parent or other adult in the household often or very often...swear at you, insult you, put you down, or humiliate you? Or act in a way that made you afraid that you might be physically hurt?

2 . Did a parent or other adult in the household often or very often...Push, grab, slap, or throw something at you? Or ever hit you so hard that you had marks or were injured?

3 . Did an adult or person at least five years older than you ever... Touch or fondle you or have you touch their body in a sexual way? Or attempt or actually have oral, anal, or vaginal intercourse with you?

4 . Did you often or very often feel that...No one in your family loved you or thought you were important or special? Or your family didn't look out for each other, feel close to each other, or support each other?

5 . Did you often or very often feel that...You didn't have enough to eat, had to wear dirty clothes, and had to protect you? Or your parents were too drunk or high to take care of your take you to the doctor if you needed it?

6 . Were your parents ever separated or divorced?

7 . Was your mother or stepmother...Often or very often pushed, grabbed, slapped, or had something thrown at her? Or sometimes, often, or very often kicked, bitten, hit with a first, or hit with something hard? Or ever repeatedly hit over at least a few minutes or threatened with a gun or knife?

8 . Did you live with anyone who was a problem drinker or alcoholic, or who used street drugs?

9 . Was a household member depressed or mentally ill, or did a household member attempt suicide?

10 . Did a household member go to prison?

These questions are adopted from the Adverse Childhood Experiences (ACE) study conducted at Kaiser Permenete from 1995-1997.

I was going through a very difficult pregnancy. Mainly because I didn't know how to manage and deal with my toddler’s feelings and behaviour while I was on bed rest and unable to devote my maximum time for my toddler. I didn't want my shortcomings to effect in anyway to my toddler’s wellbeing, growth and creating sibling bond between the toddler and the new baby. With the help of Ajna’s practitioner, I was able to mentally prepare myself and help my toddler in welcoming her sibling and think with a very positive mindset.

Female Client

I left the session feeling comfort in understanding how my trauma has physically manifested in my life. Instead of feeling discomfort in feeling I was able to feel my emotions in a safe space and cultivate a feeling of self-compassion.

Female Workshop Attendee

Australia

I can see the light at the end of the tunnel. Ajna has supported me through one of the hardest things I have ever had to do in my life. To heal from trauma - so I can break the negative generational cycles for our children. The skills and tools I have so far gained are priceless because they are skills and tools that can be used for life. In 5 months, I have finally begun to breathe. There is light and love at the end of 5 really painful dark years. Eternally grateful!

Female Client

Australia

I have worked with Mariya Ali for a number of years. Ms Ali is a talented, committed, energetic personality, highly intelligent and with a wealth of experience at a very high level. Her networking abilities are impressive and she is an original thinker, capable of both planning and delivering complex strategic plans. Ms Ali is personable, and can work very effectively as both a team player and as a leader. I would have no hesitation in employing her in a senior position, commensurate with her qualifications and experience.

Dr Bob Goldfield

Executive Director, Kaewphuang Gold Limited

Mariya is one of the most authentic people I've ever had the privilege to work with. She has a genuine caring nature and her knowledge along with the true colours of her amazing soul is what made me feel like home in her presence. She always overdelivers and gets way over her head and into her heart to assist you with your issues.

Anastasia Koutsouras

Theta Healer/Metapysical Anatomy Practitioner & Teacher/Founder /Owner of Somanous, Greece